Weigh In record (no journal entry) for 28 July 2023
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70 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.86g | Prot: 32.83g | Carbs: 63.38g.
Breakfast: Русский Терем Тесто Слоёное Дрожжевое, Папа Может Сосиски Сочные, Зеленый Чай. Lunch: Ичалки Маасдам. Dinner: Beluga Водка, Фанта Фанта Апельсин, Атяшево Охотские Колбаски Полукопченые, Огурец (с Кожурой), Шакшука. Snacks/Other: Lorenz Соленые Палочки Saltletts. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
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Losing 1.4 kg a Week
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Korotish's Weight History
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