Weigh In record (no journal entry) for 28 July 2023
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48.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.00g | Prot: 72.30g | Carbs: 98.70g.
Lunch: Marks & Spencer Supergreen Salad. Dinner: Chicken Leg Meat (Roasted, Cooked) , Tesco Frozen Mixed Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Longley Farm Natural Cottage Cheese, Snackrite Cheese & Onion Crisps, Eat Natural Apricot, Almond Yoghurt Bar, Oatly Oat Milk, Apples , Oatly Oat Milk, Asda Whole Milk. more...
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Losing 1.9 kg a Week
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