Weigh In record (no journal entry) for 28 July 2023
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 44.89g | Prot: 31.29g | Carbs: 181.42g.
Breakfast: Starbucks Vanilla Sweet Cream Nitro Cold Brew (Grande), Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Bubly Lime Sparkling Water, Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. Snacks/Other: Quaker Rice Cakes - White Cheddar, KeVita Master Brew Kombucha - Ginger, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. more...
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2333 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kamib_good's Weight History
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