Weigh In record (no journal entry) for 26 July 2023
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47.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 54.71g | Prot: 54.02g | Carbs: 255.16g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Finest Jumbo King Prawns, Cooked, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), White Rice. Dinner: Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Wall's Mini Twister, Walkers Quavers, Bahlsen Choco Leibniz, Tesco Malted Milk Biscuits, Pink Lady Apples, Nescafe Cappuccino Decaff Unsweetened, Popchips Salt & Vinegar Potato Chips. more...
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Losing 0.9 kg a Week
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