Weigh In record (no journal entry) for 28 July 2023
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.97g | Prot: 20.64g | Carbs: 129.62g.
Breakfast: 7-11 大熱拿. Lunch: 鮮芋仙 招牌嫩仙草凍, 芋圓, 黑雞牌 雞絲麵. Dinner: 全聯 愛文芒果. Snacks/Other: 鮮芋仙 招牌嫩仙草凍. more...
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Losing 2.7 kg a Week
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