Weigh In record (no journal entry) for 09 March 2019
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.40g | Prot: 77.08g | Carbs: 164.73g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Telur Ceplok, KFC Rice. Dinner: Pepaya, Pisang, Quaker Instant Oatmeal. more...
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