Weigh In record (no journal entry) for 28 July 2023
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91.2 kg
Lost so far: 33.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 17.55g | Prot: 71.39g | Carbs: 193.95g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mamão Papaia. Lunch: Feijão Preto Cozido, Batata Inglesa, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Banana Prata, Itambé Leite em Pó Desnatado, Morangos, Growth Supplements Whey Protein Concentrado . more...
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Gaining 1.1 kg a Week
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ElfThaye's Weight History
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