Weigh In record (no journal entry) for 28 July 2023
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 34.46g | Prot: 120.66g | Carbs: 238.90g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Snyder's of Hanover Mini Pretzels. Dinner: Wal-Mart Beef Cubed Steak, Brown Gravy, Instant White Rice. more...
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Losing 0.5 kg a Week
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melissaconner36's Weight History
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