Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
28 Jul 23
Dogcatcher1's Journal, 28 Jul 23
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2023
71.7 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1085 kcal
Fat: 53.50g | Prot: 41.00g | Carbs: 114.00g.
Lunch:
Doritos Cool Ranch Tortilla Chips (35.4g), Subway 6-Inch Italian BMT.
Dinner:
Real Appeal Crock Pot Corned Beef and Cabbage.
Snacks/Other:
Pepperidge Farm 3-Layer Cake - Coconut.
more...
2325 kcal
Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 35 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes.
more...
Gaining 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History