Weigh In record (no journal entry) for 08 March 2015
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 24.88g | Prot: 34.83g | Carbs: 156.20g.
Breakfast: Café com Açúcar, Pão Integral. Lunch: Bolo de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Granfino Arroz Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bauducco Levíssimo Cracker (7), Paulista Iogurte de Frutas. more...
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Losing 2.0 kg a Week
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simonesilva1's Weight History
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