Weigh In record (no journal entry) for 28 July 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 69.59g | Prot: 73.95g | Carbs: 132.17g.
Breakfast: Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Baunilha. Lunch: Kiosk Natural Quibe de Forno Recheado, Bolo de Leite Ninho. Snacks/Other: Torta Alemã, Sanduíche de Presunto e Queijo, Coxinha de Festa, Risoles de Carne, Garoto Talento Diet Avelãs . more...
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Losing 0.5 kg a Week
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camilewillians's Weight History
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