Weigh In record (no journal entry) for 28 July 2023
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91.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 49.03g | Prot: 91.00g | Carbs: 102.51g.
Breakfast: Café (Infusão), Tirolez Mussarela Light, Sadia Presunto Cozido Fatiado, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Max Titanium BCAA 2400, Max Titanium Creatina, Mundo Verde Tribulus Terrestris, Wvegan Maca Peruana, Max Titanium L-Glutamina. more...
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2432 kcal
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Exercise:
Sexual Activity - 20 minutes, Musculação - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Pellegrini1975's Weight History
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