Weigh In record (no journal entry) for 28 July 2023
|
68.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 61.95g | Prot: 137.78g | Carbs: 254.62g.
Breakfast: ProteinCo New Zealand Whey Protein, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Broccoli , Olive Oil , Penne, Fried Veal Cutlet or Steak. Snacks/Other: Strawberries , Imperial Snacking Imperial Popcorn, Binggrae Melona Coconut, Grapes, Blueberries , 1% Fat Milk, Almonds, Larabar Peanut Butter Chocolate Chip , Nectarines , Simply Protein Lemon Coconut Bar, Plums , Yoplait Source 0% Yogurt. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|