Weigh In record (no journal entry) for 28 July 2023
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.82g | Prot: 113.68g | Carbs: 110.75g.
Breakfast: Mapsa Puro Chocolate sin Azúcar . Lunch: Remolachas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel), Carne de Res Molida (Magra 80% / 20% de Grasa), Zapallo Hervido. Dinner: Cormillot Pastel de Calabaza y Carne. Snacks/Other: Banana, Huevo, ENA Whey Protein (30g), Café con Leche Descremada, Star Nutrition Creatine Monohydrate. more...
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Losing 0.5 kg a Week
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Floor153's Weight History
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