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camilacarolina.ms
Journal
28 Jul 23
camilacarolina.ms's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
63.3 kg
Lost so far:
10.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1175 kcal
Fat: 39.86g | Prot: 32.23g | Carbs: 175.57g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Supino Banana e Ameixa, Hortifruti Mamão Papaia, Ceifeiro Semente de Chia.
Lunch:
Hortifruti Manga Tommy, Hortifruti Mamão Papaia.
Dinner:
Casa do Biscoito Biscoito de Polvilho, Pão Francês, Ovo Frito sem Gordura.
more...
1642 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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camilacarolina.ms's Weight History
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