Weigh In record (no journal entry) for 28 July 2023
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129 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 11.00g | Prot: 24.20g | Carbs: 127.10g.
Breakfast: Salad Creations Tomate, Pão Francês, Café Brasileiro Café com Açúcar, Korin Ovos Brancos . Snacks/Other: Padaria Pão Francês. more...
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Losing 0.1 kg a Week
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