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Dag 4
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63.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 29.64g | Prot: 29.45g | Carbs: 54.20g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Sockerkaksbakelse med Vispad Grädde och Frukt. Dinner: ICA Hamburgare Original, Korvbrödsbagarn Hamburgerbröd. more...
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steady weight
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