Weigh In record (no journal entry) for 28 July 2023
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 53.55g | Prot: 131.94g | Carbs: 411.60g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Bofrost Fischfilet Müllerin. Dinner: Roggenmischbrot, Gurke (Geschält), Milch 1,5%, Gut & Günstig Schinkenbrot. Snacks/Other: Storck Knoppers Black & White, Nektarinen, Apfel, Bullit Energydrink. more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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erich.dovaly's Weight History
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