Weigh In record (no journal entry) for 28 July 2023
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83.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 22.00g | Prot: 31.12g | Carbs: 57.41g.
Breakfast: Kruidvat Pure Whey Protein Banana, AH Amandelmelk Ongezoet. Lunch: Céréal Hagelslag Melk, Hella Goede Basis, AH Knäckebröd Volkoren, Aldi Ontbijtkoek Zero. more...
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Gaining 0.1 kg a Week
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@Kirsten's Weight History
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