Weigh In record (no journal entry) for 28 July 2023
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111.5 kg
Lost so far: 13 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.77g | Prot: 104.23g | Carbs: 41.66g.
Breakfast: Tomaten, Milsani Deutsche Markenbutter, Knoblauch, Zwiebeln, Aldi Garnelen, Ei. Lunch: K-Classic High Protein Quark-Creme Vanille, Aldi Chicken Wings Pikant. Dinner: Netto Sonnenblumenkernbrot. more...
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Losing 1.4 kg a Week
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willivogel21's Weight History
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