Weigh In record (no journal entry) for 28 July 2023
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103.5 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.94g | Prot: 66.70g | Carbs: 70.47g.
Breakfast: Творожная Запеканка, Телятина, Гречка, Арбуз. Lunch: Суп Куриный с Картофелем. Dinner: Мясновъ Крыло Индейки (Плечевая Часть). more...
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Gaining 0.7 kg a Week
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Воздушный_шарик's Weight History
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