Weigh In record (no journal entry) for 28 July 2023
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 61.34g | Prot: 70.64g | Carbs: 202.95g.
Breakfast: Meira Mantelirouhe, Pakkasmarja Mustaherukka, Nalle Pika Kaurapuuro. Lunch: Kanarisotto. Dinner: Nuudelit, Kitchen Joy Panang Curry Chicken. Snacks/Other: Omenat (Golden Delicious), Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Oululainen Reissumies Kaura. more...
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Losing 1.4 kg a Week
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