|
中午雞腿臭掉 氣死我⋯890卡
碳水65
走路6公里9200步 生13
|
59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 48.29g | Prot: 56.10g | Carbs: 65.73g.
Lunch: 炒高麗菜, Subway 火腿一片, 滷蛋, 炒小白菜, 全聯 蚵仔, 豆腐乾, Zespri 黃金奇異果. Dinner: 煎雞蛋, 富統 雞腿捲, 番茄. Snacks/Other: 萬歲牌 無調味杏仁果, Costco 無調味腰果, 林鳳營 鮮奶優格 無加糖, Almond breeze 無糖杏仁奶, 水蜜桃. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|