Weigh In record (no journal entry) for 28 July 2023
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122.8 kg
Lost so far: 13.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 97.25g | Prot: 58.90g | Carbs: 171.29g.
Breakfast: Milbona Raspberry (Bakje 150G). Lunch: PP Water 380 Ml, Avocado, Oké Paprika Poeder, AH Pepermix, Zout, AH Rivolo Cherrytomaten, Jumbo Rucola, Blue Band Koken, Bakken, Braden , Ei, Jumbo Fijn Volkoren Brood, Campina Langlekker Halfvolle Melk. Dinner: PP Water 380 Ml, Bamischijf, Frikandel Speciaal, Kania Yogonaise, Frieten. Snacks/Other: AH Kersen, Crystal Clear Sparkling Lemon, Malibu Rum, Zoute Stokjes, Firenze Eierwafels. more...
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Losing 0.9 kg a Week
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PeetjePuk's Weight History
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