anikina22's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

101.9 kg Lost so far: 7.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1503 kcal

Fat: 76.42g | Prot: 37.09g | Carbs: 172.75g. Breakfast: Овсяная Каша на Молоке. Lunch: Майонез, Салат из Помидоров и Огурцов, Макароны с Тушенкой. Dinner: Слойка с Яблоком. more...

2696 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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anikina22's Weight History

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anikina22's Journal, 28 Jul 23

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anikina22's Weight History