Weigh In record (no journal entry) for 28 July 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 42.46g | Prot: 82.34g | Carbs: 52.00g.
Breakfast: 初啼 辣木葉軟歐. Lunch: 7-11 冰烤地瓜, 杏鲍菇, 豬里肉（全塊，瘦肉）, 全聯 黑木耳, 秀珍菇, 香菇, Costco 玉米筍. Dinner: 全聯 牛番茄, 水煮蛋. Snacks/Other: 杏鲍菇, 鹹味帶皮腰果. more...
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Losing 1.4 kg a Week
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