Weigh In record (no journal entry) for 28 July 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.05g | Prot: 65.15g | Carbs: 137.66g.
Breakfast: Pisang Molen, Del Monte Sambal Ekstra Pedas, Dimsum. Lunch: Seblak. Dinner: Vegeta Vegeta, Muscle First Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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bing3eating recovery's Weight History
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