Weigh In record (no journal entry) for 28 July 2023
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48.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.04g | Prot: 90.80g | Carbs: 139.88g.
Breakfast: 커피 (인스턴트 분말). Lunch: 시작이반 건강영양밥, 맑은물에 참좋은 연두부, 아메리카노, 광천 파래김, GS25 반숙란, 한울 꼬마 맛김치. Dinner: 메밀전병, 반계탕. Snacks/Other: 압구정포차 즉석구이 오징어 몸통, 세븐브로이 넌한강, 어니스트그릭 그릭요거트 플레인 오리지널. more...
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1377 kcal
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Exercise:
산책 - 30 minutes, 출퇴근(new) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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eIIIIIIa's Weight History
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