Weigh In record (no journal entry) for 28 July 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 67.62g | Prot: 178.50g | Carbs: 281.73g.
Lunch: 밥, 요리하다 꿔바로우, 동그랑땡, 쇠고기 미역국, 한돈 목심. Dinner: 요리하다 꿔바로우, 해물칼국수. Snacks/Other: NS 포대유청 wpi. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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