Weigh In record (no journal entry) for 28 July 2023
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 19.06g | Prot: 97.57g | Carbs: 103.80g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Indofood Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, Ikan Panggang, Nasi Putih. more...
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Losing 0.9 kg a Week
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mars.mark's Weight History
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