Weigh In record (no journal entry) for 28 July 2023
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.08g | Prot: 71.69g | Carbs: 78.60g.
Lunch: 宏亞食品 迷你新貴派（花生）, 台糖 玉米粒, 愛之味 玉筍, 美味堂 去骨醉雞腿, 金針菇, 皮蛋, 中興米 白米, 光泉 全脂鮮乳. Dinner: 義美 每日十穀養生餅（杏仁蕎麥）. Snacks/Other: 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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