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8.8
37.8
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45.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.18g | Prot: 62.83g | Carbs: 208.83g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 蘋果, 冷凍藍莓. Lunch: 綠辣椒, 水煮蛋, 紫番薯, 蘑菇, 炒韭菜, 豆干, 炒高麗菜. Dinner: 玉米. Snacks/Other: 蜂蜜蛋糕, 红棗, 蒜頭, 杏仁（脱皮）. more...
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steady weight
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