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體脂26.1%
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 37.62g | Prot: 42.00g | Carbs: 238.88g.
Breakfast: 7-11 新極上飯糰-炙燒松阪豬. Lunch: 盛香珍 Energy Time(腸胃健康), 全家 花生煉乳軟法. Dinner: 7-11 醬皇牛肉飯. Snacks/Other: 蘋果（去皮）, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 享活 奇亞籽, 福樂 低脂原味優格. more...
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Losing 4.9 kg a Week
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