Weigh In record (no journal entry) for 27 July 2023
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81 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.45g | Prot: 72.59g | Carbs: 150.02g.
Breakfast: Relva Verde Psyllium, Turma da Mônica Maçã, Beladri Pão de Mandioca com Linhaça, Ovo Mexido. Second Breakfast: Tia Sônia Mix de Castanhas com Frutas, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Pepino (com Casca), Carne de Panela, Peito de Frango. Afternoon Tea: Bergamota, Funfit Bombom de Morango Fit. Dinner: Liv Up Molho Bolonhesa, Nhoque de Batata Doce. Supper: Banana, Morangos. more...
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Gaining 0.2 kg a Week
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lidi0207's Weight History
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