Weigh In record (no journal entry) for 27 July 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 70.30g | Prot: 70.51g | Carbs: 345.30g.
Breakfast: Boiled Egg, Toasted Rye Bread . Lunch: Kellogg's Nutrigrain Raspberry Bar, Heinz Alphagetti. Snacks/Other: Dare Realfruit Gummies, Ritz Crackers, Sausage Sandwich, Kellogg's Nutrigrain Raspberry Bar, Dare Real Fruit Gummies, Comet Chocolate Bunny, Post Shreddies. more...
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2520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 6.0 kg a Week
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