Weigh In record (no journal entry) for 27 July 2023
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 66.02g | Prot: 152.70g | Carbs: 307.58g.
Breakfast: Mutant Mass Gainer, Geroosterde of Gebakken Kipfilet, Boni Basmati Rijst, Coca-Cola Coca-Cola, Nestlé Nesquik, Boni Cheddar Smeltkaas, Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet, Suiker, Everyday Volle Melk, XXL Nutrition Complex Carb Gainer. more...
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Losing 0.1 kg a Week
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