Weigh In record (no journal entry) for 27 July 2023
|
84 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 52.85g | Prot: 175.18g | Carbs: 143.83g.
Breakfast: Bauducco Pão de Forma Tradicional, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Nat Filezinho Sassami, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Clara de Ovo Cozida, Ovo Cozido, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva, Quaker Aveia em Flocos Finos, Maçãs Gala, Brócolis Cozido, Nat Filezinho Sassami, Banana Prata. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wemersonvini's Weight History
|