Weigh In record (no journal entry) for 27 July 2023
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88.9 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.26g | Prot: 22.51g | Carbs: 80.07g.
Breakfast: Mandarinas, Mate. Lunch: Guiso de Lentejas. more...
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Gaining 0.4 kg a Week
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