Weigh In record (no journal entry) for 27 July 2023
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.45g | Prot: 73.86g | Carbs: 113.11g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Bananas , Honey Nut Cheerios, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Keebler Club Crackers Original, President Soft Ripened Brie Cheese, Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition High Protein Shake - Café Latte. more...
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Losing 0.5 kg a Week
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rob73527's Weight History
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