Kira2909z's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

113.2 kg Lost so far: 1.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1534 kcal

Fat: 54.67g | Prot: 103.44g | Carbs: 140.26g. Breakfast: Лента Шашлык Куриный из Филе Грудки. Lunch: Бутерброд с Колбасой. Dinner: ESSA Безалкогольное Пиво. Snacks/Other: Едим с Пользой Изолят Соевого Белка. more...

654 kcal

Exercise: Squats (Legs) - 15 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes, Samsung Health - 22 hours and 35 minutes. more...

Losing 0.7 kg a Week

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Kira2909z's Journal, 27 Jul 23

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Kira2909z's Weight History