Weigh In record (no journal entry) for 27 July 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.81g | Prot: 68.01g | Carbs: 110.63g.
Breakfast: Honey , Bananas , Liberte Greek Yogurt 0%. Lunch: Cavendish Farms Potato Wedges, Roasted Broiled or Baked Chicken. Dinner: Carrots , Honey , Cabbage , Snowpeas (Pea Pod), Lilydale Extra Lean Ground Turkey. Snacks/Other: Peanut Butter, Apples . more...
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Gaining 1.3 kg a Week
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