Weigh In record (no journal entry) for 27 July 2023
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87 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 25.54g | Prot: 95.37g | Carbs: 231.86g.
Breakfast: 2% Fat Milk, Tim Hortons Everything Bagel, Great Value Frosted Corn Flakes. Lunch: LeanFit Whey Protein. Dinner: Roti, White Rice, Cooked Lentils (Fat Added in Cooking). more...
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Losing 0.1 kg a Week
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deesharm's Weight History
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