Weigh In record (no journal entry) for 27 July 2023
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85.0 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 42.89g | Prot: 32.29g | Carbs: 186.42g.
Breakfast: KeVita Master Brew Kombucha - Ginger, Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Bubly Lime Sparkling Water, Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Hope Organic Hummus Original Recipe, Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. more...
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2413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kamib_good's Weight History
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