Weigh In record (no journal entry) for 03 November 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2590 kcal
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Fat: 87.69g | Prot: 123.22g | Carbs: 327.87g.
Breakfast: Sucuk, Krem Peyniri, Ekmek. Lunch: Ezogelin Çorbası. Dinner: Tavuk Ciğeri, İHE Kepekli Light Ekmek. Snacks/Other: Coca-Cola Coca-Cola, Simbat Soslu Mısır, Limon Suyu, Sek Çilekli Süt, Nescafe 3 Ü 1 Arada, Ülker Çikolatalı Gofret, Eti Browni Gold. more...
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ayten.sonmez's Weight History
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