Weigh In record (no journal entry) for 27 July 2023
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81.3 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 57.18g | Prot: 95.20g | Carbs: 64.95g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Tina Queijo Minas Frescal. Lunch: Tina Queijo Minas Frescal, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Mexido, Tina Queijo Coalho, Extra Pão Italiano, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Vitafor Colagentek, Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Gomes da Costa Atum Sólido em Óleo, Ferrero Ferrero Rocher (1), Wheyviv Biscoito de Coco. more...
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3161 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 3 hours, Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Cleaning - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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Rosana Moura Bahia's Weight History
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