İrfaanCenk's Journal, 27 Jul 23

İrfaanCenk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2023

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 July 2023:

2110 kcal

Fat: 79.38g | Prot: 90.89g | Carbs: 255.77g. Lunch: Coca-Cola Coca-Cola Zero (250ml), Tavuk Dürüm. Dinner: Lahana Sarması, Gözleme, Cappy Kayısı Suyu, Haşlanmış Mısır. Snacks/Other: Nektarin, Performans Protein Topları, Magnum Double Sunlover Hindistan Cevizi&Mango. more...

2315 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

İrfaanCenk's Weight History

View Complete History

İrfaanCenk's Journal, 27 Jul 23

Submit a Comment

İrfaanCenk's Weight History