Weigh In record (no journal entry) for 27 July 2023
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 90.58g | Prot: 185.03g | Carbs: 123.51g.
Breakfast: Queso Fresco, Risky Dit Galletas de Arroz Integral . Lunch: Filete de Res, Don Vicente Fettuccini. Dinner: Aguila Chocolate, Aceitunas Negras, Tomates, Palta, Risky Dit Galletas de Arroz Integral , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Leche Entera. Snacks/Other: Café Instantáneo . more...
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Losing 1.4 kg a Week
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Marcos Luparia's Weight History
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