Weigh In record (no journal entry) for 27 July 2023
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54.1 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 33.81g | Prot: 65.69g | Carbs: 134.93g.
Breakfast: Ovo Cozido, Café Brasileiro Café com Açúcar. Lunch: Carrefour Salada de Frutas, Pronto Light Carne de Soja Moída, Tomates, Camil Feijão Carioca Temperado Cozido, Alface Americana, Ovo Frito. Dinner: Vitarella Delicitá Cristal, Banana-Maçã, Salada de Frutas, Batavo Iogurte Natural Integral, Nutrata Creatina, Dux Fresh Whey Chocolate e Avelã. more...
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1488 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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