Weigh In record (no journal entry) for 27 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 122.33g | Prot: 207.91g | Carbs: 332.35g.
Breakfast: Pan Blanco, Tomates, Cebollin, Alpina Mantequilla , Huevo Cocido, Naranjas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria, Aguacate, Papa Cocida. Dinner: Noel Ducales, Italo Almendras con Chocolate, Aburrá Chococlassic sin Azúcar, Masmai Arepa de Maiz Amarillo, Latti Queso Mozzarella, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Sandía, Durazno, Banano, Latti Queso Mozzarella , Latti Leche Deslactosada, Pan Blanco. more...
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Gaining 2.8 kg a Week
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pedroalejo2504's Weight History
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