Weigh In record (no journal entry) for 07 May 2023
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 46.18g | Prot: 56.41g | Carbs: 76.87g.
Breakfast: Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet, Kaffee mit Milch, Ja! H-Fettarme Milch 1,5% Fett, DM Bio Apfelmark mit Mango, Arla Skyr der Cremige Natur, Maryland Sonnenblumenkerne. Lunch: Salatsauce, Edeka Ackergold Drillinge, Edeka Selection Graved Lachsfleisch, Weiße Champignons (Gebraten), Gewöhnlicher Feldsalat. Snacks/Other: Zitrone. more...
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Losing 0.2 kg a Week
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Supisimi's Weight History
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